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Essential Oils and their uses
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Essential oils are used for aromatherapy, they are a natural product that have been used over hundreds of years by many cultures. Essential oils can be used for cosmetic or medicinal purposes, never orally and usually diluted with a carrier oil. Whatever your reasons for using these oils you can be sure of one thing, they enter and leave the body cleanly and effectively without leaving toxins behind. This means essential oils are a good alternative remedy in many cases having no side effects if used correctly unlike many of today's pharmaceuticals. The two most effective ways to use essential oils are by external application or inhalation. However they can also be used in cosmetic lotions, baths, compresses or as vaporising oils either in a candle diffuser or in a light bulb ring, or added to candles, stones and other items to produce an aroma that can de-stress, relax, calm, invigorate or heighten senses depending on the oil used. Basic Essential Oils There are of course hundreds of essential oils, but here we have listed a few of the basic oils, to get you started in aromatherapy CHAMOMILE ROMAN Anthemis noblis The main properties of this oil are that it is anti-inflammatory and soothing. Cautions - None Known Physical Complaints - Colic, Eczema, inflammation, insomnia, nettle rash, Rheumatoid arthritis, tendons – sprained, swollen joints Psychological Complaints - Restlessness, impulsive, anxious, concerned EUCALYPTUS This oil is widely used for respiratory conditions and is best known as an inhalant and chest rub. It has antiseptic and anti-inflammatory properties Cautions- n; H Babies over 6 months; dilute 2-3 drops in 30ml of base oil. Physical Complaints - Respiratory problems, catarrh, coughs, sore throats, sinusitis, muscle aches and pains LAVENDER It was Rene Maurice Gattefosse, a French chemist who first found the benefits of Lavender oil, having burnt his hand he plunged it into the nearest liquid which happened to be Lavender oil, he subsequently found that not only did the would heal quickly without infection but neither did it leave a scar. Lavender oil has been shown to have anti-inflammatory, anti-bacterial, antiseptic and sedative properties. This oil is a must in any essential oil kit.
This hugely versatile oil and can be used to treat physical complaints such as: insect bites and stings, bruises, cuts, burns, inflammation, sunburn, headaches, insomnia, nausea, Acne, Rheumatism, Arthritis, sprains, PMT, the immune system, It can also be used to treat psychological complaints such as: paranoia, panic attacks, anxiousness, stress, grumpiness, anger, fear or overwork.
Cautions - None Known Physical Complaints - Insect bites, stings, bruises, cuts, burns, inflammation, Eczema, Dermatitis, sunburn, headaches, insomnia, nausea, Acne, Rheumatism, Arthritis, sprains, pregnancy, PMT, immune system stimulant Psychological Complaints - Paranoia, Panic attacks, anxious, concerned, stress, grumpiness, tantrums, anger, fear, overwork PEPPERMINT Mentha piperata This oil is excellent for digestive upsets, it also has a cooling effect making it a great oil for tired feet Cautions - n; b; i; H; RP Children over 5 years; dilute 5-10 drops in 30ml of base oil. Physical Complaints - Travel sickness, inflammation, indigestion, nausea, flatulence, headaches, as a stimulant, tired and exhausted feet Psychological Complaints - Stimulant ROSEMARY
Rosmarinus officinalis An invigorating and useful oil which has analgesic properties. Massage oil containing Rosemary oil is excellent for tired muscles especially after an exercise class or skiing. Cautions - n; b; i; RP Children over 5 years; dilute 5-10 drops in 30ml of base oil Not to be used by Epileptics. Contraindicated in cases of high blood pressure. Physical Complaints - Muscular aches and pains, sprains, headaches, skin infections, chilblains, constipation Psychological Complaints - Clarity, mental stimulation, lethargy, indecision, sluggishness TEA TREE This oil has excellent anti-fungal and anti-bacterial properties- it is also a powerful immune system stimulant Cautions - n; Babies over 6 months; dilute 2-3 drops in 30ml of base oil. Physical Complaints - Colds, flu, acne, verrucae, burns, Candida, viral and bacterial infections, fungal infections n; not to be used for babies under 6 months b; not to be used for babies 6-12 months i; not to be used in Infants 1-5 years C; not to be used in children 6-12 years H; not to be used if receiving homeopathic treatment P; not to be used if pregnant RP; restricted use in pregnancy |
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