Massage is neither complicated nor difficult and can form part of a healing process. The following is a simple guide to the different types of massage that can be used to ensure the best results.
Always massage with the flow of your body, which is towards your heart. When massaging the abdomen the flow is in a clockwise direction, using circular movements that follow the flow. Be aware of the person whom you are massaging, to ensure that it is a both a comforting and soothing experience, especially where the young and the very old are concerned.
After exercise, massage is a useful way to help the body rid itself of toxins that have built up during muscular activity. As massage helps the body to release the toxins, make sure that you drink plenty of fluids (preferably water) afterwards to wash the toxins through the system, this also helps stop the aches and pains associated with strenuous
exercise.
Most of all enjoy it!
What types of Massage to use when
Types of Massage
Effleurage
(Stroking
Movements)
This is a
series of gentle strokes enabling the massage oil
to penetrate the body, helping to bring about a state of calm and
relaxation. Use the whole hand to do short or long strokes, these can be
firm or gentle depending on how you feel. This type of massage helps to
increase circulation, relaxation of the muscles and relieve the body of
stress and tension.
Petrissage
(Kneading
Movements)
Petrissage
is gentle kneading movements, like kneading dough. The art of petrissage is
never to cause pain or discomfort and should be performed slowly and
carefully. It is usually used on the back, muscular and fatty areas, and is
good for releasing trapped toxins, relaxing muscles and encouraging the
lymphatic system to flow. As you perform each kneading movement put a slight
pressure on your thumbs.
Friction
(Circular
Movements)
Especially
beneficial for areas that are cold or of poor circulation. Rub the skin in
circular movements with the flat of the hand.
Head
Massage
Put your
aromatherapy oils on your fingertips and use the fingers to massage around
the head. It is only the fingertips that are used to gently but firmly go
around and over the head.
What types of Massage to use when
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